Healthy - Newks
UNDER 600 CALORIES
Garden Salad (320 cal)
Try without dressing with a splash of lemon juice to keep under your calorie requirement.
Greek Salad with Grilled Chicken (370 cal)
Try without dressing with a splash of lemon juice to keep under your calorie requirement.
Caesar Salad with Grilled Chicken (390 cal)
Try without dressing with a splash of lemon juice to keep under your calorie requirement.
Shrimp & Avocado Salad (420 cal)
Try without dressing with a splash of lemon juice to keep under your calorie requirement.
Black & Bleu Salad (540 cal)
Try without dressing with a splash of lemon juice to keep under your calorie requirement.
Southwestern Salad (570 cal)
Try without dressing with a splash of lemon juice to keep under your calorie requirement.
calculate your
Newk's Nutrition
Calculate your next meal using our helpful Newk's Nutritional Calculator.
CALCULATE NOWPALEO-FRIENDLY
Greek Salad
Top with Salmon instead of Chicken, remove feta cheese and Greek dressing, dress with Olive Oil and Vinegar instead - or a squeeze of fresh lemon.
Shrimp & Avocado Salad
Top with Salmon instead of Shrimp, remove feta cheese, dress with Olive Oil and Vinegar or a squeeze of fresh lemon.
Garden Salad
Remove croutons and Cheddar cheese, dress with Olive Oil and Vinegar or a squeeze of fresh lemon.
Fresh Fruit (Side)
Keep it Paleo with our fresh-chopped Seasonal fruit.
calculate your
Newk's Nutrition
Calculate your next meal using our helpful Newk's Nutritional Calculator.
CALCULATE NOWKETO-FRIENDLY
NEWCOMB FAMILY RECIPE
Black & Bleu Salad (8g net carbs)
Hold the grape tomatoes.
Caesar Salad (2.5g net carbs)
Hold the croutons.
Shrimp & Avocado Salad (7g net carbs)
Hold the grape tomatoes.
Keto-Friendly Dressings (3 oz)
Balsamic Dressing (5g net carbs), Bleu Cheese (2g net carbs), Caesar (2g net carbs), Greek (2g net carbs), Ranch (5g net carbs)
calculate your
MACROS
Calculate your next meal, right down to the net carbs, using our helpful tool.
CALCULATE NOWVegetarian Friendly
NEWCOMB FAMILY RECIPE
Margherita Pizza
Veggie Pizza
Any Salad - Without Protein
Get any salad on our menu - but ask to hold the protein to make vegetarian.
Pimiento Sandwich
Tomato Basil Soup
Grab & Go Items
Garden Salad, Pimiento Cheese Sandwich, Tomato Basil Soup, Side of Coleslaw, Fresh Fruit and our Pasta Salad are all vegetarian options.
Gluten-Friendly
Ceasar Salad
Hold the croutons.
Chef Salad
Hold the croutons.
Greek Salad
Shrimp & Avocado Salad
Southern Salad
Hold the croutons
Gluten-Free Dressings
Balsamic Vinaigrette, Caesar, Greek, Honey Mustard, Lemon Basil Vinaigrette, Sherry Vinaigrette
Substitute Any Pizza With A Cauliflower Crust
To Make Any Pizza Gluten-Free
Grab & Go - Chicken Salad
Yep, that's right- our famous Chicken Salad is Gluten-Free and available from our Grab & Go Market.
